Restore mysql databse

Hello There
I have made data and structure backup of my database before upgrading to pligg version from 9.9.0 to 9.9.5

Now I want my site back as it was before.
I have restored the old site but I do not know how to restore the database about 45MB and structure backup about 12K to replace the live one.

I have tried to restore from my dreamhost panel but I can only see the categories not the news data and user data etc.

please check http://www.peeklocal.com

PS: I also have the 45MB data backup in my domain but I do not know how to restore it to my mysql host address manually.

Regards

we are just customers like you.

In DH, website and MySQL are hosted in different servers.

We often suggest people to backup their MySQL databases on their own.
http://wiki.dreamhost.com/Backup

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