i sorted it now, i went the goodies bit on MySQL and created a DB, then it seems that a lil window was down the bottom of that page stating about the DB i created. Example
firstname.lastname@example.org <- hostname for DB.
Then i went to the myphpadmin by clicking on the example, your find myphpadmin appears and you click on the DB within the myphpadmin page. You then go to the SQL tab and someone in that page it says "open from directory" So basically you look for a file on ur computer that was an SQL extention. once done you press submit or go and then the tables is linked to the DB. Then i carried on with the install. If this does not make sense soz, i will be happy to write a better tutorial with images if needed