How can I import an .sql database exported from another hosting?

I wanted to move my wordpress site from another hosting to DH, so I exported the .sql database, exported via wordpress and copied all the files in the old ftp.

In the old hosting there was an import/export button really easy to use to do this, but I can’t seem to find the way in DH, and the wiki explanations are ahead of my knowledge.

Please help!

click the phpMyAdmin link to the DB you want to import it to

Ok great and that user and password I found in the wp-config.php.
Thanks, I’ll give that a try!