Accessing old contacts in squirrelmail

I switched my email to a microsoft exchange server, and I was wondering if I could access my old emails and old contacts that were in squirrelmail.
Please help! Also, keep in mind that my computer verbage is on the verge of pathetic.
Joanna

I don’t know, maybe someone will answer someday.

Did you try logging into SquirrelMail and seeing if what you need is still there?